References

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Rogers, P. (2011). Eating and Drinking for Energy in Exercise and Sports. Retrieved from:http://weighttraining.about.com/od/nutritionforweights/a/Energy-In-Exercise-And-Sports.htm

Sconiers, H.E. (2011). What are the Benefits of doing a Basic Squat? Retrieved from: http://www.livestrong.com/article/403187-what-are-the-benefits-of-doing-a-basic-squat/#ixzz2BVCZqbu7

TeachPE. (2012). Weight Training – Bench Press. Retrieved from: http://www.teachpe.com/strengthening/bench_press.php

Fitnessscrolls. (2012). Compound Exercises or Isolation for Rookies? Retrieved from: http://www.fitnessscrolls.com/compound-exercises-or-isolation-for-rookies/

Weil, R. (2012). Tips for Designing a Weight-Lifting Plan. Retrieved from: http://www.emedicinehealth.com/strength_training/page11_em.htm#tips_for_designing_a_weight-lifting_plan

araeberhardt36. (2011). Exercise Physiology - ATP, CP etc. Retrieved from: http://www.youtube.com/watch?v=kJejhZorc34&feature=related