Michelles SMARTY Goal

Specific – Deadlift 60kg and shoulder press 20kg (1rm).

Measureable -60 and 20kg.

Attainable/Adjustable – increase weight to 70kg deadlift and 25kg shoulder press if goal is achieved prior to goal end date. Decrease weight to 50kg and 17.5kg if not on track by mid way testing.

Relevant – relevant to help me improve performance in my job.

Time Bound – 25^th October.

Yourself – be able to lift a keg at work and a tray of glasses over my head. 

My physical challenge and goal is to be able to deadlift 60kg and shoulder press 20kg once each by the 25th of October. This challenge has been set in order for me to improve my strength so I am able to lift and change a keg, and lift a tray of glasses over my head, thus improving my abilities and work performance as a bartender.