Energy System - Physical Challenge

http://www.youtube.com/watch?v=kJejhZorc34&feature=related

The ATP-PCr Energy System

The ATP-PCr energy system is the primary energy system which would be used in the physical challenge that is, the one rep max described in my SMARTY goal. The ATP-PCr system is the immediate energy system for the body (Sporting Excellence Ltd, n.d.); however it only lasts for up to ten seconds before it needs to be replenished. Thus, it is the desired energy system for explosive movement such as a deadlift or shoulder press (Rogers, 2011). 

 Baseline Data (Week 1)

Bench Press - 5 x 22.5kg

Shoulder Press - 10 x 11kg

Deadlift - 5 x 20kg

Squat - 10 x 20kg

Midway Data (Week 6)

Bench Press - 1 x 35kg
Shoulder Press - 1 x 27.5kg
Deadlift - 1 x 60kg
Squat - 1 x 60kg

 Final Data (Week 12)

Bench Press - Did not complete due to injury.
Shoulder Press - 1 x 31kg
Deadlift - 1 x 75kg
Squat - 1 x 75kg