Completion Of Physical Challenge

The identified goal was to be able to deadlift 60kg and shoulder press 20kg once each by the 25^th of October, this goal was achieved on the 11^th of September when midway testing was conducted. Thus, according to the attainable/adjustable section of the S.M.A.R.T.Y goal the goal weight then increased to 70kg deadlift and 25kg shoulder press by the 25^th of October, which were both surpassed on the final testing day (75kg deadlift and 31kg shoulder press).

The original goal was both achieved and surpassed due to the dedication and hard work to the task at hand, also elements of nutrition in the diet were altered and my sleeping pattern was changed to become more structured. The elements of nutrition in my diet which were altered include a higher complex carbohydrate and protein based meal directly after a session, more meals/snacks throughout the day, and a snack containing sugar before a session.  Water intake was also increased.